| Title/link |
Subject |
Joe-ga
|
Text of my version of a yoga session (about 70 minutes including a
3 minute savasana (corpse pose or relaxation pose) and oms at the
end
|
| Joe-ga-audio |
Complete Joe-ga workout with background music and voiced
instruction (live recording using headset to separate music from
voice) |
Chakras
|
A description of the basic seven chakras and a table of
affiliations
|
Corpse
Pose
|
What I usually say during corpse pose (savasana) for zen
|
| Egyptian
Yoga |
Yoga pyramid pose (parsvottanasana) and the Nile |
| Master
Yoga |
Yoga chair pose (utkatasana) and twisted prayer (parivritta
utkatasana) for the maestro |
| Yogi
Roll |
A yogi roll is a 3 mat cushion to stow (I
need 3 because of my knee) as a perfect burrito |
| Surf
Sounds |
Each yoga breath is made with the sound of the ocean and this
essay describes the surf sites I chose for a yoga session |
| Yoga
is not tense |
Yoga child's pose (balasana) introductory mantra |
